Eat these foods in autumn guitarpro5

Autumn eat these types of food the most health frost season, health care is especially important, there is the proverb "a year through, frost than fill", visible now is a good time for health care. Autumn dry gas in season, easily hurt the body fluid, the diet should be Ziyin Runfei suitable. Good health, can not be separated from all kinds of food. The introduction of this solar term to several frost often eat food, holding them at the appropriate time of the thigh, than drink milk every day to eat egg effect is better. 1, white radish radish has a good name of "folk ginseng", a folk proverb said "winter eat eat Luobu Xia Jiang, without a doctor’s prescription" "autumn radish game ginseng", visible frost season eat radish as well. In the winter Yang, tired of heat in the stomach, eat white radish can clear solution heat accumulation. "Jiacaiwanguan, as radish rice, white radish has remarkable antitussive effect, it also has good effect to enhance appetite, promote digestion aspects. This is because it contains sugar enzyme can decompose starch and fat in food ingredients such as mustard oil, can promote gastrointestinal motility, increase appetite, help digestion, promote the absorption of nutrients. In addition, radish or its seeds boil water can expand the blood vessels and play a role in reducing blood pressure. Fresh white radish juice for a long time, in the treatment of serum cholesterol, prevention of coronary heart disease and other aspects also have a role. But the turnip cold diarrhea of spleen deficiency and intestinal, or eat less shensi. 2, autumn lotus lotus is a high nutritional value of low-fat food that can be eaten raw, steamed, fried, soup can. You said "a treasure lotus lotus, autumn is the best complement", after a spring summer precipitation, the lotus root is the most fertile, it is not only a vegetable or a good tonic, "Compendium of Materia Medica" is called "spiritual roots". Chinese medicine believes that lotus root into the heart, spleen, lung, raw lotus root, sweet, cold, with Xiaoyu heat, Chufan thirst, stomach bleeding; invigorating blood, cooked lotus root appetizer spleen, nourishing function, especially suitable for the spleen and stomach, deficiency of Qi and blood of the people; drinking soup can pass diuresis and heat lungs. The study also found that lotus root contains a lot of starch, protein, vitamin B, vitamin C, carbohydrates and calcium, phosphorus, iron and other minerals. The meat is tender and tender, the taste is sweet and crisp, and the raw food is comparable to that of the pear. 3 chestnutchestnut sweet cold, stomach spleen and kidney function of strong gluten. The Tang Dynasty Sun Simiao said: "the fruit of the kidney and kidney is also suitable for the kidney." "Compendium of Materia Medica" pointed out: "Li treatment of kidney deficiency, waist and leg weakness, can pass through the kidney qi, thick stomach." Chestnut is rich in carbohydrates, can provide more heat to satiety; contain unsaturated fatty acids, cellulose can strengthen the intestinal excretion, maintain the normal operation of the system; potassium helps maintain normal heartbeat, hypertension, coronary heart disease, arteriosclerosis and other diseases, prevention and treatment effect is good; the rich riboflavin contribute to the prevention of oral ulcer and so on. Our country folk have many treatment methods for Chinese chestnut. For example, in the elderly eat raw, dried raw chestnut, can play a role in the prevention and treatment of kidney deficiency, backache leg pain effect. Another example is the Chinese chestnut and rice congee, elderly indigestion, Qi deficiency and weakness of therapeutic prescription. 4, finally saw a duck meat, do not boast.相关的主题文章: